Saturday March 31,4-6pm


Reiki and Yoga
Treat yourself to a healing experience combining yoga and Reiki. As you flow through gentle yoga poses, we will employ hands on technique of Reiki which helps move energy in the body, decreasing stress causing a relaxed state. Yoga helps to strengthen the body, increase balance, and calm the mind through movement and breath. Through this workshop you will feel relaxed, opening space to revive and restore your body to a healthier state possibly supporting recovery from minor pain and injuries. 
 

Zills

Invitation to Joy:
Playing on the high-octave Path

with Jenna Woods, author of The Dancing Cymbalist

If you are a dancer, healer, musician, meditator, or other outside-the-box creative, and you long to feel happier, express yourself more freely, connect more easily with others, lighten and deepen your practice, and open more strongly into Spirit, this is for you. Come!

Finger cymbals (zills) are as old as the pyramids, and the high-octave healing power of their expressive resonance is re-emerging. In this evening, I will guide you to experience their vibrations in ways that can shift your energy, gather you into greater wholeness, delight you, and take you deeper into rich, quiet presence in the moment. 

I have loaner zills - and if you have your own, please bring them.
________________________________________________________
Saturday February 24
6:15 - 7:45pm

at the
Himalayan Wellness Center
5092 W. 92nd Ave. Unit D
Westminster, CO 80031

$18 in advance, $20 at the door

Register online at http://connectwithzills.com/shop/invitation-to-joy/
Questions? Call 303-709-2573 or email jenna@connectwithzills.com
More? Visit <http://connectwithzills.com>

Upcoming events and festivities!

Meditation Workshop
Saturday February 10th from 4:00-5:00pm

Gong Meditation with Chuna - This meditation is to understand your body. Gong meditation acts as a sound healing to your energy center. Come and get your own experience, which helps to release tension, get centered, increase focus, and release from any other stressful thoughts or situations. Only $15.00 per person.

 

Thanksgiving - 108 Sun Salutations

Thanksgiving Day, November 23 from 8am-10am
108 Sun Salutations Class focused on gratitude. Benefits include: Mental preparation for potential stress, physical preparation for the feast, and spiritual preparation through focus on gratitude and serving others. Resting often and modifying is encouraged in this practice. We'll break after each set of 27 rounds to introduce the next intention.

This is a donation-based class. If you wish to make a donation, it will contribute to recovery in Puerto Rico. Thank you!

*Updated Class Schedule* and October Events

Please keep a close eye on the calendar, as we have some changes coming to the class schedule in the next two weeks. Beginning Oct. 2nd, there are some temporary changes and then the following week, a new regular class schedule.

Reminder: Wellness Fair Oct 14 and Oct 15 beginning at 9am both days, including a Customer Appreciation BBQ on Saturday the 14th from 4-6pm. Bring a friend!

October Events
Partners Yoga - Friday, October 13, 6-7pm
Bring a partner, or come alone and we'll pair you up with someone to exchange your yogic energy together. This is a special workshop lead by Chuna. Doing great yoga poses and increasing your flexibility, intimacy, and energy should be a fun experience. Space is limited, so advance registration is required. Fee for a couple is $25.00 and single is $15.00.

Gong Meditation - Friday, October 20, 6-7pm
This meditation is to understand your mindful body. Gong meditation as a sound healing to your energy center of the body. When we feel better inside we can pray for peace for the world. Come get your own experience, and see the power of group energy. Meditation always helps to release tension, get centered, increase focus, release from any other stressful thoughts or situations. Only $15.00 per session. Advance registration is required for this workshop.

Customer Appreciation BBQ and Fall Wellness Fair

Himalayan Wellness Center is hosting a WELLNESS FAIR on October 14th-15th, 2017. There will be food, retail vendors and lots of fun outside. Saturday from 4-6pm is our customer appreciation BBQ, so be sure to come by! Inside the studio, we will have Himalayan Yoga at 10:30am (Sat & Sun) followed by a Mala Making Workshop (Saturday only). All wellness vendors are invited to exhibit. This is a two-day fair to encourage Yog ("coming together") and Wellness in our local community. Bring your friends!

If you are interested in exhibiting, please call 720-775-5667 or email hwcyoga@gmail.com.

What's happening in September?

Partners' Yoga
Friday, September 8 from 6pm - 7:30pm

Bring a partner, or come alone and we'll pair you up with someone to exchange your yogic energy together. This is a special workshop lead by Chuna. Doing great yoga poses and increasing your flexibility, intimacy, and energy should be a fun experience. Space is limited, so advance registration is required. Fee for a couple is $25.00 and single is $15.00.

Back-to-school Celebration
Friday, September 15 from 6pm - 9pm

Getting kids back to school or going back to school yourself is a stressful time, but it's finally done!! Let's have a little relaxed evening. Himalayan Wellness Center is providing a Belly Dance Class with drinks & snacks afterward. Please come join us, meet friends, dance and socialize. If you don't want to dance, just watching is fun! Belly dancer Shanti will be giving lessons too.
The fee is only $10/person. Everyone is welcome! Please call or email for reservations or any questions.

Gong Meditation with Chuna
Friday, September 22 from 6pm - 7pm

This meditation is to understand your mindful body. Gong meditation as a sound healing to your energy center of the body. When we feel better inside we can pray for peace for the world. Come get your own experience, and see the power of group energy. Meditation always helps to release tension, get centered, increase focus, release from any other stressful thoughts or situations. Only $15.00 per session. Advance registration is required for this workshop.

Check out August events at HWC!

Partners' Yoga with Tantric movement (Yugal Yog)
Friday, August 11 from 6pm - 7:30pm

Bring a partner, or come alone and we'll pair you up with someone to exchange your yogic energy together. This is a special event done by Chuna, who has practiced yoga for more than 30 years. There must be fun feeling while doing all great yoga poses to increase your flexibility, intimacy, and energy. Space is limited, so advance registration is required. We are serving homemade Chai (Chia). Fee for a couple -$25.00. Single -$15.00

Gong Meditation with Chuna
Friday, August 18 from 6pm - 7pm

This meditation is to understand your mindful body. Gong meditation as a sound healing to your energy center of the body. When we feel better inside we can pray for peace for the world. Come get your own experience, and see the power of group energy. Meditation always helps to release tension, get centered, increase focus, release from any other stressful thoughts or situations. Only $15.00 per session. Advance registration is required for this workshop.

Schedule Changes and Wellness Fair

Please note Yin Yoga will be at 4:00pm beginning July 30th. Also, Poetry & Poses on Wednesday night is no longer on the schedule.

Save the date! We are hosting a Wellness Fair in the Northview Shopping Center outside the studio on Saturday, October 14 from 9am-5pm.

More event updates coming soon!!

Summer Events - Relax, enjoy your community and be creative!

Two Mala Making Workshops coming up!
Friday, July 21 at 5:30pm
Friday, August 11 at 5:30pm

The Mala Making Workshops are lead by Chuna. Adult shall make 108 prayers beads with guru mantra. Children above age of 8 shall make shorter mala as their choice of colors and gemstones. We have varieties of gemstones. If you want your birth stone, please let us know in advance to prepare the kits for you.
Adult fee = $45.00 includes gemstones, guru beads, tassels and equipment.
Children's mala necklace = $25
Children's bracelet = $15
Advance registration is required.

Gong Meditation
Friday, July 28 from 6:00pm-7:00pm

This meditation is to help understand your body. Gong meditation acts as a sound healing to your energy center. Come and get your own experience, which helps to release tension, get centered, increase focus, release from any other stressful thoughts or situations.
Only $15.00 per session.
Advance booking is required for this workshop.

Ongoing holistic services offered include Shirodhara Ayurvedic Oil Treatment
Chuna is offering this treatment by appointment only. Due to the popularity it is booking in advance. Price is $80 and includes hot oil dripping for 30-35 minutes and Ayurvedic foot and head massage for another 30 minutes.
Meaning and Benefit of Shirodhara:
Shirodhara is a luxuriant and easy way to achieve instant calm and rejuvenation. It involves the warm and consistent flow of aromatic oils on the forehead, specifically on the “third eye.” This is the chakra point just above and between the eyebrows and is said to be the seat of human consciousness. The oils flow over the scalp and through the hair, creating a blissful sensation. Please read the full summary of benefits on our Facebook event page.

Reminder: New 200 Level YTT Session will begin September 8. Please contact Chuna to pre-register.