Thanksgiving Day, November 23 from 8am-10am
108 Sun Salutations Class focused on gratitude. Benefits include: Mental preparation for potential stress, physical preparation for the feast, and spiritual preparation through focus on gratitude and serving others. Resting often and modifying is encouraged in this practice. We'll break after each set of 27 rounds to introduce the next intention.
This is a donation-based class. If you wish to make a donation, it will contribute to recovery in Puerto Rico. Thank you!